Weigh In record (no journal entry) for 03 October 2022
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95.9 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1200 kcal
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Fat: 49.71g | Prot: 59.45g | Carbs: 108.49g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Progresso Vegetable Classics Minestrone Soup (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Signature Select Nuts & Grain Bread. Dinner: Mixed Salad Greens, Steak, Baked Potato (Peel Eaten). Snacks/Other: Red Table Wine , 365 Organic Seasoned Croutons, Bernstein's Cheese & Garlic Italian Dressing. more...
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Gaining 0.8 kg a Week
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