Weigh In record (no journal entry) for 04 October 2022
|
65.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1084 kcal
|
Fat: 40.06g | Prot: 66.48g | Carbs: 111.14g.
Breakfast: Telur Ceplok. Lunch: Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Jus Alpukat. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifadopil's Weight History
|