Weigh In record (no journal entry) for 04 October 2022
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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525 kcal
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Fat: 26.56g | Prot: 28.28g | Carbs: 43.08g.
Breakfast: Bonfesto Рикотта Light, Дастархан Нан Хлеб Тёмный Бездрожевой, ДЕП Молоко 2,5%, Кофе, Яичница. Snacks/Other: Капучино. more...
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Gaining 4.2 kg a Week
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nastyapikaso's Weight History
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