Weigh In record (no journal entry) for 04 October 2022
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67.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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919 kcal
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Fat: 32.63g | Prot: 56.62g | Carbs: 102.70g.
Breakfast: Telur Puyuh, Plecing Kangkung, Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Lele Goreng, Greenfields Low Fat Milk, Yakult Yakult, Pisang. Dinner: Lele Goreng, Telur Rebus, Greenfields Low Fat Milk, Buah Naga. Snacks/Other: Pisang Goreng, Sosis Ayam. more...
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Losing 0.2 kg a Week
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melatit31's Weight History
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