Weigh In record (no journal entry) for 04 October 2022
|
83.4 kg
Lost so far: 26.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1920 kcal
|
Fat: 96.91g | Prot: 122.30g | Carbs: 154.63g.
Breakfast: Telur Dadar, Ikan Mujair Goreng, Tempe Goreng, Telur Puyuh. Lunch: Tumis Buncis, Tahu Bacem, Daging Sapi (70% tidak Berlemak / 30% Lemak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Kukus. Dinner: HiLo Choco Hazelnut, Gula Pasir, Pop Ice Pop Ice, Frisian Flag Kompleta Vanila, Ceres Meses. Snacks/Other: Apel, Pepaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|