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3 Oktober
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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445 kcal
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Fat: 16.27g | Prot: 60.57g | Carbs: 15.22g.
Breakfast: Proteina Daging Analog Irisan, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Sawi Dimasak (dari Segar), Telur. more...
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Losing 4.0 kg a Week
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Andi Ashar's Weight History
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