Weigh In record (no journal entry) for 04 October 2022
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1819 kcal
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Fat: 49.66g | Prot: 82.21g | Carbs: 279.82g.
Breakfast: Cabai Merah atau Rawit, Nasi Putih, Garam, Bawang Merah, Bawang Putih, Cabai Merah Besar, Ikan Teri, Kelapa, Kecambah, Santan, Sawi, Wortel, Tomat, Apel (tanpa Kulit), Mangga. Lunch: Ikan Teri, Kelapa, Kecambah, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Putih, Bawang Merah, Garam, Santan, Ikan Tongkol, Sawi, Nasi Putih, Blue Band Serbaguna, Kraft Singles , Frisian Flag Susu Low Fat, Sari Roti Roti Tawar (1). Dinner: Santan, Kelapa, Ikan Teri, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Cabai Merah Besar, Ikan Tongkol, Sawi, Nasi Putih. Snacks/Other: Blue Band Serbaguna, Sari Roti Roti Tawar (1), Telur, Roma Biskuit Sari Gandum, Ubi Jalar (Manis), Ubi Jalar (Manis), Roma Biskuit Sari Gandum. more...
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Gaining 0.7 kg a Week
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Rosdinon Welsrey's Weight History
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