Weigh In record (no journal entry) for 02 October 2022
|
91.9 kg
Lost so far: 83 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
2213 kcal
|
Fat: 63.50g | Prot: 169.62g | Carbs: 251.84g.
Breakfast: Danone YoPRO 15G High Protein, Leite Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Paleta Bovina Cozida, Farinha de Mandioca, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Mamão Papaia, Quatá Creme de Queijo Light, Perdigão Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
|
3076 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 21 hours and 50 minutes. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|