craaawl's Journal, 14 Oct 14

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Weigh In record (no journal entry) for 14 October 2014

70 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 October 2014:

1314 kcal

Fat: 55.87g | Prot: 24.98g | Carbs: 180.28g. Breakfast: Edeka H-Milch Laktosefrei, Harrisons Koubana Cornflakes, Traubensaft, Banane, ESN Ultrapure Creatine Monohydrate. Snacks/Other: Mischkornbrot, Lindt Lindor Milch Kugeln. more...

2256 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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craaawl's Journal, 14 Oct 14

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