Weigh In record (no journal entry) for 03 October 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1301 kcal
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Fat: 57.79g | Prot: 55.36g | Carbs: 144.93g.
Breakfast: Gecchele Treccia con Crema Pasticcera e Gocce di Cioccolato, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Susine, Pere, Prosciutto Crudo, Patata Bollita, Carne di Petto di Tacchino, Pane Bianco. Dinner: Latte Parzialmente Scremato, Mascarpone. more...
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2160 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Scooter - 10 minutes, Cooking - 45 minutes, Driving - 40 minutes, Standing - 1 hour and 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 44 minutes, Reading - 40 minutes, Watching TV/Computer - 3 hours and 15 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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