Weigh In record (no journal entry) for 03 October 2022
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1937 kcal
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Fat: 91.87g | Prot: 133.72g | Carbs: 131.02g.
Breakfast: EuroCompany Nocciole Sgusciate, Foodspring Whey Protein Neutral, Alpro Soya Original, la Finestra Sul Cielo Crunch con Avena Limone e Zenzero Bio, Save Sciroppo d'agave, Esselunga Yogurt Greco 0% Grassi Bianco, Buoni di Natura Semi di Chia, Bulk Powders Powdered Peanut Butter, Banana. Lunch: Huel Black. Dinner: Foodspring Whey Protein Vanille-Geschmack, Laboratori Bio Line Inulina, Ikea Almondy. Snacks/Other: Plasmon Biscotto (1), Conad Parmigiano Reggiano DOP, Citterio Sofficette Salame di Milano, Uovo. more...
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steady weight
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Andrea84@'s Weight History
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