Weigh In record (no journal entry) for 03 October 2022
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1795 kcal
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Fat: 85.99g | Prot: 169.79g | Carbs: 93.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Kirkland Signature Smoked Salmon. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Sargento Natural Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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