Weigh In record (no journal entry) for 14 October 2014
|
95.7 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2014:
|
819 kcal
|
Fat: 43.77g | Prot: 23.15g | Carbs: 90.00g.
Breakfast: Minute Maid 100% Orange Juice, Blueberries, Publix Walnuts, Coffee (Brewed From Grounds), Kraft Parmesan cheese, Quaker Old Fashioned, McDonald's Sausage Patty. Snacks/Other: Fruit Coffeecake. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SGW29651's Weight History
|