Weigh In record (no journal entry) for 03 October 2022
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1336 kcal
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Fat: 56.75g | Prot: 51.55g | Carbs: 145.17g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Vollkorntoast, DM Bio Kokosblütenzucker, Kaffee. Lunch: Gnocchipfanne. Dinner: Rama Rama mit Butter, Clever Toastschinken, Roggenbrot. Snacks/Other: Hugo, Berliner, Finest Bakery Schokoladen-Nuss-Torte. more...
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Losing 0.2 kg a Week
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