Weigh In record (no journal entry) for 03 October 2022
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77.4 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2512 kcal
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Fat: 21.38g | Prot: 156.96g | Carbs: 408.36g.
Breakfast: Kellogg's Coco Pops, Pınar %1 Yağlı Süt . Lunch: Patatesli Börek, Beyaz Pirinç, Tavuk Göğüs Eti. Dinner: Tat Barbekü Sos, Barbekü Sosu, Sprite Sprite, Muz, Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Snacks/Other: Tat Barbekü Sos, Haşlanmış Tavuk Göğsü, Beyaz Pirinç. more...
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Gaining 1.4 kg a Week
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sonmezererkin's Weight History
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