onkelbecker's Journal, 03 Oct 22

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Weigh In record (no journal entry) for 03 October 2022

91.9 kg Lost so far: 0.8 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

1748 kcal

Fat: 64.08g | Prot: 79.96g | Carbs: 208.51g. Lunch: Erasco Reistopf mit Fleischklößchen. Dinner: Harry Eiweißbrot, Dulano Lachsschinken, Ja! Fleischwurst, Rama Margarine. Snacks/Other: Aldi Milchreis, Kaffee mit Milch und Zucker, Aldi Milchreis, Backfee Milchschokoladen Streusel. more...

2876 kcal

Exercise: Running - 10/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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onkelbecker's Weight History

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onkelbecker's Journal, 03 Oct 22

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onkelbecker's Weight History