Weigh In record (no journal entry) for 03 October 2022
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86.7 kg
Lost so far: 20.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2175 kcal
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Fat: 92.26g | Prot: 161.08g | Carbs: 168.61g.
Breakfast: Tadım Kavrulmuş Fındık İçi, Haşlanmış Yumurta, Tavuk Çorbası, Tereyağlı Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden), Muz. Lunch: Muz, Namet Hindi Füme. Dinner: Tavuk Çorbası, Palamut. Snacks/Other: Kakaolu Kek. more...
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Losing 0.4 kg a Week
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ayıgibiye's Weight History
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