Weigh In record (no journal entry) for 03 October 2022
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146.4 kg
Lost so far: 4.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1080 kcal
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Fat: 30.75g | Prot: 55.50g | Carbs: 149.50g.
Breakfast: Thomas' Original English Muffins, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Dole Mandarin Oranges in 100% Fruit Juice, Philadelphia Brown Sugar & Cinnamon Cream Cheese. Dinner: Thomas' Plain Bagel, Great Value Garden Vegetable Cream Cheese, Devour Cajun-Style Alfredo with Sausage & Chicken . more...
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Losing 0.2 kg a Week
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