Weigh In record (no journal entry) for 03 October 2022
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57.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1159 kcal
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Fat: 39.54g | Prot: 65.45g | Carbs: 136.38g.
Breakfast: Valsoia Olio di Soia, Farina di Cocco, Conad Noci Sgusciate, Fiocchi d'Avena, Fiorentini Bio Crusca di Grano, Aia Albume d'uovo Pastorizzato, Melinda Mela, Banana. Lunch: Fagiano Fiory, Carote, Cipolle, Pomodori Ciliegini, Olive Nere, Olio Extra Vergine di Oliva, Lidl Avocado, Lattuga. Snacks/Other: Prugne, Delizie del Sole Semi di Lino, . Yogurt Fiory Intero , Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve di Albicocche, Wasa Integrale, Nestlé Orzoro Solubile Orzo e Cacao, Lidl Latte di Soia Bio. more...
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Losing 0.1 kg a Week
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fioredagosto's Weight History
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