SofieRuiz's Journal, 03 Oct 22

relationships are awesome but you center a lot of activities around food. today is day one again.
107.2 kg Lost so far: 36.1 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:
1663 kcal Fat: 80.33g | Prot: 54.89g | Carbs: 171.56g.   Breakfast: Granulated Sugar , Cuban Coffee, Post Honey Bunches of Oats Honey Roasted, Silk Strawberry Almondmilk Yogurt Alternative. Lunch: HEB Yellow Corn Tortilla Chips, Honey Mustard Dressing, Calavo Avocado, Celery , Great Value Canned Tuna. Dinner: Honey Mustard Dressing, Boiled Egg, Birds Eye Steamfresh Tuscan Vegetables, Calavo Avocado. Snacks/Other: Clover Honey, Bananas , Coffee-Mate Original Powder Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (made from Powdered), Sundown Naturals Biotin Gummies. more...
Gaining 0.5 kg a Week



     
 

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SofieRuiz's Weight History


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