Weigh In record (no journal entry) for 03 October 2022
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65.5 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1278 kcal
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Fat: 101.12g | Prot: 48.57g | Carbs: 50.64g.
Breakfast: Albertsons Heavy Whipping Cream . Dinner: Greens, Hidden Valley Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Naturally Nutty Organic Pepita Sun Seed Butter, Pork Loin (Tenderloin) . Snacks/Other: Quest Peanut Butter Protein Cookie. more...
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Gaining 2.6 kg a Week
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albreda1980's Weight History
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