Weigh In record (no journal entry) for 03 October 2022
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79.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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748 kcal
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Fat: 24.47g | Prot: 35.90g | Carbs: 98.94g.
Breakfast: Rye Bread, Triscuit Crackers Original, Cheddar Cheese, Mayonnaise, Water, Whole Milk, Coffee, Boar's Head Oven Roasted Turkey Breast. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples. Dinner: Barilla Pastina. more...
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Gaining 7.6 kg a Week
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Pearsall30-34's Weight History
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