Weigh In record (no journal entry) for 03 October 2022
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99.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2518 kcal
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Fat: 40.18g | Prot: 111.32g | Carbs: 191.29g.
Breakfast: Harry Eiweißbrot Lower Carb, Hofmaier Lachsschinken im Kräutermantel. Lunch: Lidl Pulled Chicken, Solano Spargelabschnitte, Nudeln (Gekocht). Dinner: Penny Markt Thunfisch in Eigenem Saft , Leichter Genuss Joghurt Kräuter Dressing, Gutes Land Gouda Gerieben 45%, Gekochtes Ei, Aldi Hinterkochschinken, Gurke (mit Schale), Eisbergsalat, Tomaten, Gut & Günstig Sonnenmais. Snacks/Other: Sternburg Export. more...
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2879 kcal
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Exercise:
Washing Dishes - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 15 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Andreas Kreuger's Weight History
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