Weigh In record (no journal entry) for 03 October 2022
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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876 kcal
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Fat: 27.42g | Prot: 30.88g | Carbs: 127.05g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Mercimek Çorbası. Lunch: Beyaz Ekmek, Zeytinyağlı Taze Fasulye, Mısır Ekmeği (Ev Tarifi). more...
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Gaining 0.4 kg a Week
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aknfunda6's Weight History
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