Weigh In record (no journal entry) for 03 October 2022
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87.3 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1558 kcal
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Fat: 75.59g | Prot: 44.52g | Carbs: 172.45g.
Breakfast: Aldi Bio Streichcreme Aubergine, Orangensaft, Aldi Frischkäse-Fass, Feigen, Weizenbrötchen, Aldi Rosenbrötchen , Instantkaffee (aus Pulver zubereitet). Dinner: Frikadelle, Almighurt Mohn Marzipan. Snacks/Other: Gut & Günstig Waffel Mischung. more...
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Losing 2.1 kg a Week
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