Weigh In record (no journal entry) for 03 October 2022
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89.5 kg
Lost so far: 37.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1953 kcal
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Fat: 48.87g | Prot: 185.75g | Carbs: 179.74g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Lor Peyniri, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Yarım Yağlı Süt. Lunch: Tavuk Göğüs Eti, Sebzeli Bulgur Pilavı. Dinner: Eker Ayran, Tavuklu Pilav. Snacks/Other: Proteinocean Pre Workout, Olimp Whey Protein , Big Joy Bcaa Pro, Pınar Protein Kakaolu Süt, Yeşil Çay, İçim Fit. more...
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3576 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Bike Machine (Cycling) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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