Weigh In record (no journal entry) for 03 October 2022
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98.5 kg
Lost so far: 19.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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559 kcal
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Fat: 28.96g | Prot: 37.64g | Carbs: 35.61g.
Breakfast: Rauchfleisch, Tomatenmark, Gekochtes Ei, Graubrot. Lunch: Soljanka. more...
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Losing 4.2 kg a Week
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Gautier Sansavoir's Weight History
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