Weigh In record (no journal entry) for 03 October 2022
|
64 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
764 kcal
|
Fat: 23.04g | Prot: 33.36g | Carbs: 98.98g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Isi Coklat. Lunch: Putih Telur Matang, Bahu Daging Babi Panggang, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|