pilateseğitmeni's Journal, 03 Oct 22

Weigh In record (no journal entry) for 03 October 2022

52 kg Lost so far: 38 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

631 kcal

Fat: 32.75g | Prot: 26.93g | Carbs: 58.30g. Lunch: Sucuklu Yumurta, Menemen. Dinner: Yayla Yayla Çorbası , Kuru Fasulye. more...

1757 kcal

Exercise: Pilates - 25 minutes, Working - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week


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pilateseğitmeni's Weight History