Weigh In record (no journal entry) for 03 October 2022
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1719 kcal
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Fat: 46.09g | Prot: 176.02g | Carbs: 151.09g.
Breakfast: Eco Cesta Tortitas de Arroz, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Albóndigas con Salsa (Mezcla), Ensalada Mixta. Dinner: Verdifresh Lechuga Iceberg, Hacendado Tomate Pera, Cebollas, Huevo. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 1.4 kg a Week
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Samuel89CE's Weight History
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