Weigh In record (no journal entry) for 03 October 2022
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2597 kcal
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Fat: 119.61g | Prot: 111.59g | Carbs: 276.07g.
Breakfast: Darbo Heidelbeere , Berchtesgadener Land Cremiger Joghurt Mild 3,5%, Darbo Feinste Himbeeren Konfitüre Extra, Philadelphia Balance, Kaffee, Weihenstephan Milch 1,5% Fett, Banane, Butter, Dinkelbrötchen, Bäcker Görtz Nussschleife. Lunch: Purland Schweinekrustenbraten, Mutters Beste Bayerischer Knödelteig, Bratensoße. Dinner: Käsekuchen, Weihenstephan Milch 1,5% Fett, Kaffee, Kaisersemmel, Metzger Kaiserfleisch, Philadelphia Balance, Wolf Bayerische Gelbwurst. Snacks/Other: Birnen. more...
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2219 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sitting - 5 hours, Standing - 20 minutes, Driving - 8 minutes, Stretching (yoga) - 15 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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