Weigh In record (no journal entry) for 03 October 2022
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85.1 kg
Lost so far: 13.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1222 kcal
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Fat: 54.57g | Prot: 57.32g | Carbs: 122.89g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Hofer Kardinalschnitte, McDonald's Melange (Small), Apfelsaft, Gemischter Salat mit Dressing, Alpenhof Truthahn-Schnitzel, Wiener Schnitzel. more...
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2502 kcal
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Exercise:
Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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