Weigh In record (no journal entry) for 03 October 2022
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81.7 kg
Lost so far: 6.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1550 kcal
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Fat: 58.92g | Prot: 71.09g | Carbs: 174.38g.
Breakfast: Porridge, Aldi Gurkerl Aufschnitt, Butter, REWE American Sandwich. Lunch: Maxima Latte Macchiato, Rührei, Starbucks Frischkäse Bagel mit Gurke. Dinner: TAO Sweet Chili Sauce , Lindenhof Gouda, Edeka Bio Maiswaffeln Gesalzen. Snacks/Other: Krini Bulgur. more...
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Gaining 2.1 kg a Week
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