Weigh In record (no journal entry) for 03 October 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2362 kcal
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Fat: 80.34g | Prot: 162.93g | Carbs: 241.51g.
Breakfast: Knusperone Kernige Haferflocken, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Peanut Butter Smooth, Kaufland Speisequark Magerstufe. Lunch: Avocado, Gurke (Geschält), Strauchtomaten, Cucina Aceto Balsamico Di Modena, Aldi Körniger Frischkäse. Dinner: Mühlen Gold Wraps, Gut & Günstig Sonnenmais, Entrecote, Roter Tafelwein, Kidneybohnen (Dose), Milfina Joghurt 3,5% Fett, Milfina Joghurt 3,5% Fett, Mühlen Gold Wraps, Entrecote, Roter Tafelwein, Kidneybohnen (Dose), Gut & Günstig Sonnenmais, Milfina Joghurt 3,5% Fett, Mühlen Gold Wraps, Entrecote, Roter Tafelwein, Kidneybohnen (Dose), Gut & Günstig Sonnenmais. more...
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Losing 2.8 kg a Week
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Chris Me's Weight History
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