Weigh In record (no journal entry) for 03 October 2022
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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955 kcal
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Fat: 7.18g | Prot: 20.92g | Carbs: 199.62g.
Breakfast: Chiquita Banaani, Mehukatti Hedelmävälipala Mansikka. Lunch: Nuudelit, Sushi. Dinner: Nestlé Go Free Chocolate Corn Flakes, Rainbow Lumimiehen Mehujää. more...
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Losing 1.1 kg a Week
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tuskanparahdus's Weight History
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