Weigh In record (no journal entry) for 03 October 2022
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1589 kcal
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Fat: 39.18g | Prot: 110.01g | Carbs: 199.53g.
Breakfast: Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Finocchio, Pedon Orzo, Medusa Insalata di Mare senza Olio. Dinner: Olio Extra Vergine di Oliva, Gallette di Riso, Carote, Aia Sottilissime di Pollo. Snacks/Other: Esselunga Equilibrio Biscotti senza Glutine ai Cereali, ICI Protein Hydrofast, Fage Befree Stracciatella, Mirtilli. more...
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Losing 7 kg a Week
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