Weigh In record (no journal entry) for 03 October 2022
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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416 kcal
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Fat: 18.08g | Prot: 28.12g | Carbs: 34.38g.
Breakfast: Air. Lunch: Air. Dinner: Nasi Coklat, Tahu Isi, Telur Balado, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Air. more...
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Losing 0.3 kg a Week
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pujihartati501's Weight History
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