Weigh In record (no journal entry) for 03 October 2022
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69 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1084 kcal
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Fat: 32.51g | Prot: 35.36g | Carbs: 164.27g.
Breakfast: Indoprima Skim Milk Powder, Indomie Mie Goreng Rasa Ayam Pop. Dinner: Beng-Beng Beng Beng, Nasi Goreng Ayam, Semangka. Snacks/Other: Sunpride Banana. more...
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Gaining 0.3 kg a Week
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Imro110699's Weight History
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