Weigh In record (no journal entry) for 14 October 2014
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1614 kcal
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Fat: 19.57g | Prot: 66.64g | Carbs: 291.17g.
Breakfast: Zurück Zum Ursprung Bergbauern Magertopfen, Natur Aktiv Konfitüre Himbeere, Hofer Vollkorn-Roggenbrot. Lunch: Petersilie, Balsamico, Tomaten, New Lifestyle Goudina, Natur Aktiv Kürbiskernbrot, Zurück Zum Ursprung Mühlviertler Bergbauern Frischkäse Kren. Snacks/Other: SPAR Gummibärchen, Corny Free Schoko, Äpfel, Kaffee mit Milch. more...
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2382 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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blacksun49's Weight History
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