Weigh In record (no journal entry) for 03 October 2022
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1106 kcal
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Fat: 50.74g | Prot: 23.30g | Carbs: 99.60g.
Breakfast: Co-Op Croissant. Lunch: Tesco Juicy Pineapple Chunks, Asda Mexican Bean & Cheese Wrap. Snacks/Other: Salted Light Butter Stick, Deluxe White Seeded Farmhouse. more...
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Losing 7 kg a Week
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