Weigh In record (no journal entry) for 03 October 2022
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1193 kcal
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Fat: 39.10g | Prot: 82.84g | Carbs: 125.53g.
Breakfast: Perugina Nero Fondente Extra 70%, Myprotein Soy Protein Isolate Iced Latte, Sapor di Cascina Yogurt Bianco Magro, I Tesori Del Forno Cereal Flakes Multicereali al Cioccolato Fondente. Lunch: Alesto Nocciole, Lidl Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Perugina Fondente Extra Nero 95%, Amonatura Mandorle Sgusciate, Sapor di Cascina Yogurt Bianco Magro, Barilla Fusilli, Aia Kebab di Pollo. Snacks/Other: Oro Saiwa Biscotti, Myprotein Soy Protein Isolate Iced Latte, Consilia Grissini Torinesi Stirati, Esselunga Cacao Amaro. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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