Weigh In record (no journal entry) for 03 October 2022
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1155 kcal
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Fat: 27.08g | Prot: 49.25g | Carbs: 185.19g.
Breakfast: Cacao en Poudre (Non Sucré), Carrefour Skyr Nature 0%, Miel, Flocons d'Avoine. Lunch: Poires, Puget Huile d'olive Vierge Extra Bio, Maggi Bouillon de Légumes, Tomates, Aubergine, Pois Chiches, U Bio Lentilles Vertes. Dinner: Francine Farine de Blé Complète, Oeuf, Casa Azzurra Ricotta, Courgette. Snacks/Other: Pommes Braeburn. more...
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2168 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mygiuli67's Weight History
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