Nala020512's Journal, 03 Oct 22

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Weigh In record (no journal entry) for 03 October 2022

70 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

1651 kcal

Fat: 43.28g | Prot: 137.53g | Carbs: 167.05g. Breakfast: ESN Collagen Peptides, Banane, Heidelbeeren, Active Foods 1 Calorie Spray, Bodylab24 Protein-6 Pancakes. Lunch: Metzger Schweinehals, Gut & Günstig Junge Erbsen. Dinner: Vayu Instant Rice Pudding. more...

2204 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Gym - 1 hour and 3 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Nala020512's Journal, 03 Oct 22

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Nala020512's Weight History