Weigh In record (no journal entry) for 03 October 2022
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1415 kcal
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Fat: 38.84g | Prot: 54.72g | Carbs: 216.61g.
Breakfast: Kokosmilch, Birnen, Äpfel, Weißer Reis (Langkorn), Bio Primo Hafermilch. Lunch: Olivenöl, Honig, Hähnchenbrustfilet, Rote Paprika, Ingwer, Basmati-Reis, Chinakohl (Bok-Choy, Pak-Choi), Frühlingszwiebeln, Kikkoman Sojasauce. Snacks/Other: Frankonia Zartbitter Schokolade, Kastner Rumba Pflaume. more...
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Losing 2.1 kg a Week
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blub1990's Weight History
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