Weigh In record (no journal entry) for 03 October 2022
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1079 kcal
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Fat: 36.92g | Prot: 119.09g | Carbs: 63.01g.
Breakfast: Kaffee, Aldi Frischkäse, BioBio Roggen Vollkornbrot. Lunch: Meine Metzgerei Putengeschnetzeltes. Dinner: Milsani Joghurt 3,5%, Himbeeren, Heidelbeeren. Snacks/Other: Aldi Schoko Milch Riegel. more...
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Losing 2.8 kg a Week
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