Weigh In record (no journal entry) for 03 October 2022
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1720 kcal
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Fat: 72.45g | Prot: 79.37g | Carbs: 185.45g.
Breakfast: Doğal Peynir, Domatesler, Yumurta Omleti. Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk), Herbalife Fındık Aromalı Shake. Dinner: Indomie Köri Çeşnili Hazır Noodle , Mercimek Çorbası, Pirinç Pilavı, Kuru Fasulye, Patlıcan Yemeği. Snacks/Other: Çikolata. more...
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Gaining 0.4 kg a Week
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Yağmurcumm's Weight History
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