Weigh In record (no journal entry) for 03 October 2022
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70 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1628 kcal
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Fat: 32.94g | Prot: 156.88g | Carbs: 175.26g.
Breakfast: Misura Biscotti Fibrextra Integrali, Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. Lunch: Auchan Olio Extravergine di Oliva , Barbabietole, Petto di Pollo, Carne, Ecor Riso Basmati Bianco. Dinner: Auchan Olio Extravergine di Oliva , Mulino Bianco Crackers Integrali, Melanzana, Iberia Gamberi Rosa Sgusciati, I&J Filetti di Merluzzo. Snacks/Other: Watt Wheyghty Protein, Esselunga Mela Ambrosia. more...
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Gaining 6.3 kg a Week
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Emilio C's Weight History
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