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gleich geblieben. hab genascht sonst wenig gegessen.
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89.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1666 kcal
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Fat: 62.57g | Prot: 47.86g | Carbs: 215.43g.
Breakfast: Bergerie Schafquark, Aldi Haferflocken, Leinsamen, Kaffee, Milfina Butter, Gut & Günstig Mehrkorn Brötchen. Lunch: Cafe Time Apfelkuchen. Dinner: Trattoria Alfredo Pizza-Bruschetta. more...
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steady weight
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TaglilieWhiteDad's Weight History
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