Weigh In record (no journal entry) for 14 October 2014
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1033 kcal
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Fat: 50.24g | Prot: 51.87g | Carbs: 98.24g.
Breakfast: Grapefruit (Pink and Red and White), Coffee, Black Cat Smooth Peanut Butter, Toasted White Bread. Lunch: Light Mayonnaise, John West Light Meat Shredded Tuna in Brine, Bokomo Provita Wholewheat. Dinner: Coffee with Milk, Harvestime Country Mix, Woolworths Traditional Boerewors. Snacks/Other: Safari Peanuts & Raisins, Bokomo Provita Wholewheat, Apples. more...
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1852 kcal
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Exercise:
step and tone - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
14 Oct 14 by member: Deb_N
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