Weigh In record (no journal entry) for 10 June 2011
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103.3 kg
Lost so far: 2.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 42.84g | Prot: 73.91g | Carbs: 182.53g.
Breakfast: Butter, Blueberry Bagel. Lunch: Deep Fried Potato French Fries (from Frozen), Kaiser Roll, American Cheese, Tomatoes, Romaine Hearts, Grilled Chicken (Skin Not Eaten). Dinner: Dannon Lite & Fit Vanilla Yogurt, Strawberries, Blueberries (Unsweetened, Frozen), Milk (Nonfat). Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, Bananas. more...
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3631 kcal
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Exercise:
Elliptical - 35 minutes, Walking (slow) - 3/kph - 15 minutes, Badminton - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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dmalek1983's Weight History
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